This Isn’t Couples Therapy—This Is Your Time

Relationship therapy isn’t just for couples. In fact, some of the most meaningful relationship work happens one-on-one.

We support clients in La Jolla and San Diego who are working through:

• A breakup that still lingers

• Starting to date again (and feeling anxious about it)

• Fear of intimacy or commitment

• Constant overthinking about texts, tone, or “what they really meant”

• Patterns of people-pleasing or losing yourself in relationships

• Friendship fallouts or codependency

You don’t need a partner in the room to explore how you show up in love, friendship, or family. You just need a space that’s yours.

How Therapy Can Help You Heal and Reconnect

Our work together will help you:

• Process painful relationship experiences and rebuild self-trust

• Understand your attachment style and how it affects connection

• Set healthy boundaries without guilt

• Let go of patterns that no longer serve you

• Cultivate the kind of love and friendship you actually want

This isn’t about blaming yourself—or anyone else. It’s about getting curious, grounded, and intentional about how you connect.

Support for Your Real-Life Relationships

We work with women in their 20s and 30s who are navigating modern relationship stressors—from dating apps to long-distance relationships, ghosting to friendship breakups.

At La Jolla Wellness, you’ll work with a therapist who gets it. Someone who can hold both the science and the soul of relationships. Someone who knows that emotional growth doesn’t happen overnight—but it does happen when you feel safe, seen, and supported.

Let’s Work Through This, Together

If your relationships feel like a source of stress, therapy can help you reconnect—with yourself, your values, and the kind of love you’re seeking.