Signs You May Be Experiencing Anxiety

Anxiety isn't one-size-fits-all. It might show up as:

• Overthinking and difficulty making decisions

• A tight chest or shortness of breath

• Constant worry about the future

• Trouble sleeping or relaxing, even on your day off

• People-pleasing and perfectionism

• A sense that your body is always “on alert”

Whether your anxiety feels situational (like after a breakup or job change) or something that’s been with you for years, therapy can help you feel more grounded, connected, and in control.

Our Approach to Anxiety Treatment

We blend evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and nervous system regulation to help you:

• Understand your anxiety patterns

• Interrupt the mental loop of overthinking

• Set better boundaries without guilt

• Feel more calm and confident in your daily life

• Reconnect with your body and breath

Our approach is not about “fixing” you—it’s about helping you feel more like you again.

Anxiety Therapy Designed for Real Life

At La Jolla Wellness, we specialize in supporting individuals navigating the stress of modern life. Our clients often come to us during life transitions—new cities, breakups, career changes, or when the pressure to “have it all together” becomes too much.

We get it. And we offer therapy that actually meets you where you are—science-backed, deeply compassionate, and free of clichés.

We offer:

• Weekly or biweekly 50-minute therapy sessions

• Flexible scheduling in-person in La Jolla or virtually anywhere in California

• Personalized care from therapists who actually get it

Ready to Feel Like Yourself Again?

Let’s work together to turn down the volume on anxiety.

We’re here to support you with anxiety therapy in La Jolla and San Diego that’s grounded, collaborative, and tailored to your real life.