What Counts as a Life Transition?

Life transitions come in all shapes and sizes—some are planned, others feel like they came out of nowhere. Common transitions we help clients navigate include:

• Moving to a new city (hello, San Diego 👋)

• Breakups, divorces, or relationship changes

• Starting a new relationship or family

• Career changes, promotions, or layoffs

• Navigating your 20s or 30s and figuring out “what’s next”

• Becoming a parent—or deciding if that’s the path for you

• Shifting roles in your family or friend group

These seasons of change often come with anxiety, grief, identity confusion, and a lot of questions. Therapy gives you space to process what’s unfolding—without judgment or pressure to “figure it all out.”

How Therapy Can Help You Through Change

We help you find steadiness when the ground beneath you feels shaky. In therapy, we’ll work together to:

• Understand your emotions and reduce anxiety

• Explore the beliefs or fears being activated by this change

• Clarify what you want and what’s next

• Develop coping tools for uncertainty and stress

• Strengthen your self-trust and intuition

Whether you’re in the middle of a transition or standing at the edge of one, we’re here to help you move forward with more ease and intention.

Therapy for Real Life Moments—Big and Small

At La Jolla Wellness, our clients are often ambitious, thoughtful, and really hard on themselves. They’re used to figuring things out alone, but eventually realize that transitions don’t always need to be managed solo.

We offer support that’s warm, evidence-based, and rooted in real-life context. We’re not here to tell you how to live—we’re here to help you live with more clarity and less chaos.

Ready to Feel More Grounded in This Season of Change?

Change is hard. Therapy helps.